Workouts

We have teamed up with some of our elite fitness professional athletes to provide you some great inspiration for workouts to add into your training schedule. The majority are short and sharp AMRAPS (As Many Reps As Possible) or EMOM (Every Minute on the Minute) and generally are no longer than 10-20 minutes. Give these are go and be sure to tag @turfgames and #FORTHEATHLETEWITHIN on Instagram

2018 Workout - Drover's Dog

2018 Workout - Drover's Dog

This workout featured in the KXU arena at the 2018 Turf Games Summer Festival  Time to shift some heavy stuff. W...
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FRED FIT TURF GAMES ATHLETE TRAINING PROGRAM

FRED FIT TURF GAMES ATHLETE TRAINING PROGRAM

This program has a focus on progressing your big compound lifts, building strong foundations with plenty of acce...
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SAM PEPYS TURF GAMES ATHLETE TRAINING PROGRAM

SAM PEPYS TURF GAMES ATHLETE TRAINING PROGRAM

Welcome to the Turf Games Athlete Training Program. Each month over 2019, we will bring you a 4 week program bas...
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Workout 5 (FOR TIME)

Workout 5 (FOR TIME)

BUILD RESILIENCE | Here is a workout from our man @silk_fit that if you aren’t lying on your back in a pool of s...
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WORKOUT 4 (AMRAP)

WORKOUT 4 (AMRAP)

You only need 10 minute for this one. Saddle up, it's a beauty thanks to Bethany Duckworth.
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WORKOUT 3 (6 Rounds)

WORKOUT 3 (6 Rounds)

This one is brought to you in collaboration with London Fitness Trainer and TG Down Under Winner David Birtwistle
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WORKOUT 2 (AMRAP)

WORKOUT 2 (AMRAP)

We partnered with London S&C coach Sam Pepys to bring you this spicy AMRAP
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WORKOUT 1 (5 ROUNDS)

WORKOUT 1 (5 ROUNDS)

5 rounds for time - you got this
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Rowing Circuit

Rowing Circuit

Here is a little rowing circuit brought to you by Freddie Ray, a.k.a @fred_fit_
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