Ashes of Fitness London 2019 - By My Side

This workout featured at our first Ashes of Fitness in London in June 2019

BY MY SIDE 

WORKOUT TIME – 10 MINUTES 

Notes: 

  • All 5 athletes can rotate however they want between the movements. Station 1 and 2 and 3 are running concurrently for the 10 minutes. 

10 Minute AMRAP 

Station 1 – As pairs

15 Sync American KBs (KB 32kg/20kg)

10 Sync KB Goblet Step Over (32kg/24kg) (24”/20”)

5 rope climbs 

Station 2 – As pairs

10 Sync Alternating DB snatch (22.5kg/15kg)

15 Sync Dual DB STOH (22.5kg/15kg)

20 Sync Box Jump Over 24/20” 

Station 3 – Max Metres Ski Erg

 

Both teams need to complete their station for a full round to be recorded.  If one team finishes their station before the other, they cannot start the next round until the other team finishes.  They can alternate on the ski erg as they wish 

SCORE – TOTAL ROUNDS x SKI ERG METRES

 

(if a team is part way through a round when the time stops, the reps will also be counted – see below) 

NB.1 rope climb = 4 reps