Workouts

We have teamed up with some of our elite fitness professional athletes to provide you some great inspiration for workouts to add into your training schedule. The majority are short and sharp AMRAPS (As Many Reps As Possible) or EMOM (Every Minute on the Minute) and generally are no longer than 10-20 minutes. Give these are go and be sure to tag @turfgames and #FORTHEATHLETEWITHIN on Instagram

2018 Workout - Watt The Burpee

This workout featured in the Core Collective Arena at the 2018 Summer Festival. Just 2 minutes of effort per athlete - easy right? Think again - this workout will leave you on your back in a painful mess at the end

2018 Workout - SYNCHRO SQUAT IT LIKE ITS ...

This workout featured in the Core Collective Arena at the 2018 Summer Festival. This is a great synchro workout that combines a solid quad burn with some mental toughness.

2018 - Row The Turf

This workout featured in the Core Collective Arena at the 2018 Summer Festival. This is a great chipper workout you can do as a team that has some great skill elements and pure engine.

2018 Workout - Rev that engine

This workout featured in the Gymbox Arena at the 2018 Summer Festival. This is a great chipper workout you can do as a team that has some great skill elements and pure engine.

2018 Workout - Step to the rower

This workout featured in the Gymbox Arena at the 2018 Summer Festival. Time to test that speed across the box and on the rower. This is a typical relay style workout.

2018 Workout - Dead (Wo)Man Hanging

This workout featured in the Gymbox Arena at the 2018 Summer Festival. Time to put that grip strength to the test.

2018 Workout - Get Lifting

This workout featured in the KXU arena at the 2018 Turf Games Summer Festival. Time to test that overhead strength with some strongman kit.

2018 Workout - Flip it like it's hot

This workout featured in the KXU arena at the 2018 Turf Games Summer Festival You need access to some heavy tyres for this workout.

2018 Workout - Drover's Dog

This workout featured in the KXU arena at the 2018 Turf Games Summer Festival Time to shift some heavy stuff. Work as a team and start moving.

FRED FIT TURF GAMES ATHLETE TRAINING PROGRAM

This program has a focus on progressing your big compound lifts, building strong foundations with plenty of accessory movements, as well as a few ‘Fred finishers’ at the end of each session. This program is brought to you by London based PT Fred Fit.

SAM PEPYS TURF GAMES ATHLETE TRAINING PROGRAM

Welcome to the Turf Games Athlete Training Program. Each month over 2019, we will bring you a 4 week program based around different functional fitness training methodologies. As well as other finisher workouts. Month 1 is brought to you by London S&C coach Sam Pepys.

Workout 5 (FOR TIME)

BUILD RESILIENCE | Here is a workout from our man @silk_fit that if you aren’t lying on your back in a pool of sweat at the end, you must have done something wrong.

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