Workouts

We have teamed up with some of our elite fitness professional athletes to provide you some great inspiration for workouts to add into your training schedule. The majority are short and sharp AMRAPS (As Many Reps As Possible) or EMOM (Every Minute on the Minute) and generally are no longer than 10-20 minutes. Give these are go and be sure to tag @turfgames and #FORTHEATHLETEWITHIN on Instagram

AM Workout #4 – Rowing Circuit

AM Workout #4 – Rowing Circuit

This weeks workout is brought to you by Freddie Ray, a.k.a @fred_fit_
Read more