Workouts

We have teamed up with some of our elite fitness professional athletes to provide you some great inspiration for workouts to add into your training schedule. The majority are short and sharp AMRAPS (As Many Reps As Possible) or EMOM (Every Minute on the Minute) and generally are no longer than 10-20 minutes. Give these are go and be sure to tag @turfgames and #FORTHEATHLETEWITHIN on Instagram

SUMMER 'HOME TURF' 2020 WORKOUT - REWIND

SUMMER 'HOME TURF' 2020 WORKOUT - REWIND

Rewind 12/10 Cal Air/Assault Bike 8 Burpee Box Jump Overs (BBJO) 24"/20" 4 Deadlifts 50 x 20m farmers carry l...

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SUMMER 'HOME TURF' 2020 WORKOUT - ROWER GANG

SUMMER 'HOME TURF' 2020 WORKOUT - ROWER GANG

ROWER GANG 30 synchro burpees (all athletes)1km row - each rowing erg30 synchro burpess (3 athletes)1km row - ea...

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SUMMER 'HOME TURF' 2020 WORKOUT - TIN TRAIL

SUMMER 'HOME TURF' 2020 WORKOUT - TIN TRAIL

TIN TRAIL TIME CAP - 15 MINUTES Athletes have 15 minutes to set a 1RM Bear Complex SCORE = Total of All Athletes...

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SUMMER 'HOME TURF' 2020 WORKOUT - DUMBBELL GONE BAD

SUMMER 'HOME TURF' 2020 WORKOUT - DUMBBELL GONE BAD

DUMBBELL GONE BAD This workout is 3 x 4 min AMRAPS with a 1 min rest in between each AMRAP.  So 14 minutes in to...

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LONDON SUMMER 2019 WORKOUT THIRD SPACE ARENA - STRICTLY SYNCHRO

LONDON SUMMER 2019 WORKOUT THIRD SPACE ARENA - STRICTLY SYNCHRO

This was a workout at London Summer 2019 - Everyday Division. STRICTLY SYNCHRO WORKOUT TIME - 8 minutesTime to w...

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LONDON SUMMER 2019 WORKOUT KXU ARENA - FLIP AND ROLL

LONDON SUMMER 2019 WORKOUT KXU ARENA - FLIP AND ROLL

This workout featured in the KXU Arena at the 2019 Summer Festival - Everyday Division FLIP & ROLL  Flip tha...

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London Summer 2019 Workout KXU Arena - SHIFT

London Summer 2019 Workout KXU Arena - SHIFT

SHIFT This was a workout at London Summer 2019 - Everyday Division. Deliver the kit.  TIME CAP – 5min  On go, 2 ...

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London Summer 2019 Evolve Arena Workout - Off Piste

London Summer 2019 Evolve Arena Workout - Off Piste

OFF-PISTE  This was a workout at London Summer 2019 - Everyday Division. Teamwork to get as much done as possibl...

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Ashes of Fitness London June 2019 - Chain Gang

Ashes of Fitness London June 2019 - Chain Gang

This workout featured at the very first London Ashes of Fitness in June 2019 CHAIN GANG  SCORE - FOR TIME  Team ...

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Ashes of Fitness London 2019 - By My Side

Ashes of Fitness London 2019 - By My Side

This workout featured at our first Ashes of Fitness in London in June 2019 BY MY SIDE  WORKOUT TIME – 10 MINUTES...

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Ashes of Fitness London 2019 - Lava Island

Ashes of Fitness London 2019 - Lava Island

Teams of 5 workout that featured at our very first Ashes of Fitness in London in June 2019 LAVA ISLAND  SCORE - ...

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2019 London Winter Workout - Strongman Sally A

2019 London Winter Workout - Strongman Sally A

This workout featured at the very first London Winter Festival at Brunel University in February 2019.  This work...

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