Workouts

We have teamed up with some of our elite fitness professional athletes to provide you some great inspiration for workouts to add into your training schedule. The majority are short and sharp AMRAPS (As Many Reps As Possible) or EMOM (Every Minute on the Minute) and generally are no longer than 10-20 minutes. Give these are go and be sure to tag @turfgames and #FORTHEATHLETEWITHIN on Instagram

2018 Workout - Watt The Burpee

2018 Workout - Watt The Burpee

This workout featured in the Core Collective Arena at the 2018 Summer Festival. Just 2 minutes of effort per athlete - easy right? Think again - this workout will leave you on your back in a painful mess at the end
Read more
2018 Workout - SYNCHRO SQUAT IT LIKE ITS ...

2018 Workout - SYNCHRO SQUAT IT LIKE ITS ...

This workout featured in the Core Collective Arena at the 2018 Summer Festival.  This is a great synchro workout that combines a solid quad burn with some mental toughness.
Read more
2018 - Row The Turf

2018 - Row The Turf

This workout featured in the Core Collective Arena at the 2018 Summer Festival.  This is a great chipper workout you can do as a team that has some great skill elements and pure engine.
Read more
2018 Workout - Rev that engine

2018 Workout - Rev that engine

This workout featured in the Gymbox Arena at the 2018 Summer Festival.  This is a great chipper workout you can do as a team that has some great skill elements and pure engine.
Read more
2018 Workout - Step to the rower

2018 Workout - Step to the rower

This workout featured in the Gymbox Arena at the 2018 Summer Festival.  Time to test that speed across the box and on the rower. This is a typical relay style workout.
Read more
2018 Workout - Dead (Wo)Man Hanging

2018 Workout - Dead (Wo)Man Hanging

This workout featured in the Gymbox Arena at the 2018 Summer Festival.  Time to put that grip strength to the test.
Read more
2018 Workout - Get Lifting

2018 Workout - Get Lifting

This workout featured in the KXU arena at the 2018 Turf Games Summer Festival.  Time to test that overhead strength with some strongman kit. 
Read more
2018 Workout - Flip it like it's hot

2018 Workout - Flip it like it's hot

This workout featured in the KXU arena at the 2018 Turf Games Summer Festival  You need access to some heavy tyres for this workout. 
Read more
2018 Workout - Drover's Dog

2018 Workout - Drover's Dog

This workout featured in the KXU arena at the 2018 Turf Games Summer Festival  Time to shift some heavy stuff. Work as a team and start moving.
Read more
FRED FIT TURF GAMES ATHLETE TRAINING PROGRAM

FRED FIT TURF GAMES ATHLETE TRAINING PROGRAM

This program has a focus on progressing your big compound lifts, building strong foundations with plenty of accessory movements, as well as a few ‘Fred finishers’ at the end of each session.   This program is brought to you by London based PT Fred Fit.

Read more
SAM PEPYS TURF GAMES ATHLETE TRAINING PROGRAM

SAM PEPYS TURF GAMES ATHLETE TRAINING PROGRAM

Welcome to the Turf Games Athlete Training Program. Each month over 2019, we will bring you a 4 week program based around different functional fitness training methodologies.  As well as other finisher workouts.  Month 1 is brought to you by London S&C coach Sam Pepys.
Read more
Workout 5 (FOR TIME)

Workout 5 (FOR TIME)

BUILD RESILIENCE | Here is a workout from our man @silk_fit that if you aren’t lying on your back in a pool of sweat at the end, you must have done something wrong.
Read more