Workouts
We have teamed up with some of our elite fitness professional athletes to provide you some great inspiration for workouts to add into your training schedule. The majority are short and sharp AMRAPS (As Many Reps As Possible) or EMOM (Every Minute on the Minute) and generally are no longer than 10-20 minutes. Give these are go and be sure to tag @turfgames and #FORTHEATHLETEWITHIN on Instagram
SUMMER 'HOME TURF' 2020 WORKOUT - REWIND
Rewind 12/10 Cal Air/Assault Bike 8 Burpee Box Jump Overs (BBJO) 24"/20" 4 Deadlifts 50 x 20m farmers carry l...
SUMMER 'HOME TURF' 2020 WORKOUT - ROWER GANG
ROWER GANG 30 synchro burpees (all athletes)1km row - each rowing erg30 synchro burpess (3 athletes)1km row - ea...
SUMMER 'HOME TURF' 2020 WORKOUT - TIN TRAIL
TIN TRAIL TIME CAP - 15 MINUTES Athletes have 15 minutes to set a 1RM Bear Complex SCORE = Total of All Athletes...
SUMMER 'HOME TURF' 2020 WORKOUT - DUMBBELL GONE BAD
DUMBBELL GONE BAD This workout is 3 x 4 min AMRAPS with a 1 min rest in between each AMRAP. So 14 minutes in to...
LONDON SUMMER 2019 WORKOUT THIRD SPACE ARENA - STRICTLY SYNCHRO
This was a workout at London Summer 2019 - Everyday Division. STRICTLY SYNCHRO WORKOUT TIME - 8 minutesTime to w...
LONDON SUMMER 2019 WORKOUT KXU ARENA - FLIP AND ROLL
This workout featured in the KXU Arena at the 2019 Summer Festival - Everyday Division FLIP & ROLL Flip tha...
London Summer 2019 Workout KXU Arena - SHIFT
SHIFT This was a workout at London Summer 2019 - Everyday Division. Deliver the kit. TIME CAP – 5min On go, 2 ...
London Summer 2019 Evolve Arena Workout - Off Piste
OFF-PISTE This was a workout at London Summer 2019 - Everyday Division. Teamwork to get as much done as possibl...
Ashes of Fitness London June 2019 - Chain Gang
This workout featured at the very first London Ashes of Fitness in June 2019 CHAIN GANG SCORE - FOR TIME Team ...
Ashes of Fitness London 2019 - By My Side
This workout featured at our first Ashes of Fitness in London in June 2019 BY MY SIDE WORKOUT TIME – 10 MINUTES...
Ashes of Fitness London 2019 - Lava Island
Teams of 5 workout that featured at our very first Ashes of Fitness in London in June 2019 LAVA ISLAND SCORE - ...
2019 London Winter Workout - Strongman Sally A
This workout featured at the very first London Winter Festival at Brunel University in February 2019. This work...