SUMMER 'HOME TURF' 2020 WORKOUT - TIN TRAIL

TIN TRAIL

TIME CAP - 15 MINUTES

Athletes have 15 minutes to set a 1RM Bear Complex

SCORE = Total of All Athletes 1RM's

TURF GAMES BENCHMARK TEAM TOTAL (Mixed Team*) = 460KG
(110/110/110/65/65kg)

*If teams/athletes would like an alternative they can use the same 15 min time cap to set a 1RM Back Squat + 1RM Push Press separately.

RULES

The workout is assuming 5 athletes per team. Teams can have as many bars as they wish.  The benchmark team had 1 male bar and 1 female bar rotating between athletes.  

STANDARDS

Bear complex - video click here - hip crease must pass below parallel on both front and back squat. A rep is complete once an athlete locks out on the behind the head push press and may drop the bar at this point

*mixed team is 5 athletes - 3M/2F