TIME CAP - 15 MINUTES
Athletes have 15 minutes to set a 1RM Bear Complex
SCORE = Total of All Athletes 1RM's
TURF GAMES BENCHMARK TEAM TOTAL (Mixed Team*) = 460KG
*If teams/athletes would like an alternative they can use the same 15 min time cap to set a 1RM Back Squat + 1RM Push Press separately.
The workout is assuming 5 athletes per team. Teams can have as many bars as they wish. The benchmark team had 1 male bar and 1 female bar rotating between athletes.
Bear complex - video click here - hip crease must pass below parallel on both front and back squat. A rep is complete once an athlete locks out on the behind the head push press and may drop the bar at this point
*mixed team is 5 athletes - 3M/2F