Turf x Fred Silcock Mobility Guide
"Your warm up sets are just as important as your working sets"
Turf Games Mobility 2.0 Guide is here. For 2.0 we have teamed up with Fred Silcock - movement specialist.
The guide uses principles of human biomechanics to help provide you with a number of movement combinations designed to help improve efficiency & performance within the exercises we use in Turf Games training and competitions.
- Mobility guide includes mobility moves covering hips, shoulders, and foot & ankles
- Once you 'purchase' here (download is FREE) - you will be able to download after you confirm the purchase, and you will also be sent an email shortly after with the link to download the guide (check your junk/spam folder)
- Video demonstrations of all the movements
- Guide includes discount codes from some of our partner MYO Master