Turf Games Fittest in the City
All athletes compete in 6 workouts in the 'rounds' stage. The workouts tested various things from pure power, engine levels, strength and stamina. After the 6 rounds, 8 girls went through to the semi finals and 12 guys. Points were reset and the athletes in the semi final competed in 3 tougher, slightly more complete workouts. From here, the top 4 from men's and women's went through to the final to compete in 1 event. Points were carried over from the semi finals.
It was so good to see people who had never met before pushing and encouraging their fellow athletes to better their performance and form new friendships and also individual athletes walk away from the day learning something about themselves and knowing what they need to work on for next time to turn their 'weakness' into a strength.
The standard of competition across the day was nothing short of phenomenal. There could only be 1 female and 1 male winner, and they were Jordan Shuttleworth (@trainedbyoj) and Zoe Lawrenson (@zoelawrenson_pt).
See all the images here on our TURF GAMES Facebook page
THE WORKOUTS
Want to see the top results from each of the workouts so you can test yourself? Scroll down -
Workout 1 - Row Erg For Time
Men - 850 metre row
1st. Fred Silcock - 2.26.08
2nd. Sam Pepys - 2.28.00
3rd. Jordan Shuttleworth - 2.28.05
Women 650 metre row
1st. Chrissie Birtwistle - 2.12.09
2nd. Zoe Lawrenson - 2.14.09
3rd. Lucy Walker - 2.15.02
Workout 2 - 1min Max Rep Squats
Men - 90kg
1st. Rob Hartley - 38 reps
2nd - Chris Quinney / Stavri Stavrev - 33 reps
4th T - Lee Phillips / Jordan Shuttleworth - 30 reps
Women - 60kg
1st. Zoe Lawrenson - 35 reps
2nd. Tara-Lee Howlin - 34 reps
3rd. Loren Dyga - 32 reps
Workout 3 - Stationary Broad Jump
Men -
1st. Jordan Shuttleworth - 279cm
2nd. Lee Phillips - 277.5cm
3rd. Sam Pepys - 270.5cm
Women -
1st. Zoe Lawrenson - 241.5cm
2nd. Sophie Hammond - 231cm
3rd. Thea Hudson - 226.5cm
Workout 4 - Dumbbell Snatches + Wallballs for time
Men - 22kg DB alternating on the ground into 9kg wall balls. Reps - 24/16/8
1st. Rob Hartley - 2.55.72
2nd. Jordan Shuttleworth - 3.05.19
3rd. Will Mclaren - 3.06.00
Women - 15kg DB alternating on the ground into 6kg wall balls. Reps - 20/14/8
1st. Zoe Lawrenson - 2.41.72
2nd. Loren Dyga - 2.44.00
3rd. Thea Hudson - 2.51.09
Workout 5 - 1 Min Max Reps Bench Press
Men - 80kg
1st. Rob Hartley - 30 reps
2nd. Will Mclaren/Jordan Shuttleworth - 29 reps
4th. Sam Pepys - 27 reps
Girls - 30kg
1st. Zoe Lawrenson - 44 reps
2nd. Tara-Lee Howlin - 41 reps
3rd. Sophie Hammond - 40 reps
Workout 6 - Burpee Box Jumps + Assault Bike
2 min time cap - 1min Burpee Box jumps / 1 min max cals Assault Bike. Must change at 1min mark. Burpee = 2pts, 1 calorie = 1pts
Men - 32inch box
1st. Sam Pepys (47 cals, 13 burpees) / Charlie Watts (30 cals, 20 burpees) - 73pts
3rd. Rob Hartley - (28 cals, 19 burpees) - 66pts
4th. Joe Corrie/Fred Silcock - 65pts
Women - 20inch box
1st. Zoe Lawrenson - (15cals, 21 burpees) 57pts
2nd. Kirsty Hendey - (12 cals, 20 burpees) - 52pts
3rd. Em Furey (12 cals, 19 burpees) - 50pts
Semi Final 1 - Thrusters and 12ft rope climbs for time
Men - 8/6/4 60kg thrusters with 3/2/1 legless rope climbs
1st. Jordan Shuttleworth - 1.03.72
2nd. Lee Phillips - 1.06.94
3rd. Stavri Stavrev - 1.07.00
Women - 8/6/4 30kg thrusters with 2/1/1 rope climbs with legs
1st. Zoe Lawrenson - 1.02.03
2nd. Thea Hudson - 1.02.25
3rd. Loren Dyga - 1.04.46
Semi Final 2 - Farmers Walks and Assault Bike for time
Men - 5 laps of 8m lane (up and back is 1 lap) with 1 farmers handle of 60kg into 20 cals assault bike
1st. Sam Pepys - 0.55.06
2nd. Jordan Shuttleworth - 1.00.97
3rd. Lee Phillips - 1.02.03
Women - 5 laps of 8m lane (up and back is 1 lap) with one farmers handle of 30kg into 10 cals assault bike
1st. Zoe Lawrenson - 1.01.40
2nd. Thea Hudson - 1.02.91
3rd. Tara-lee Howlin - 1.03.13
Semi Final 3 - Push + Situps into Row
Men - 20/15/10 push ups and butterfly situps into 200m row
1st. Joe Corrie - 2.06.85
2nd. Stavri Stavrev - 2.09.59
3rd. Harry Sellers - 2.14 .73
Women - 5/5/5 push ups and butterfly situps into 150m row
1st. Zoe Lawrenson 1.07.93
2nd. Chrissy Birtwistle 1.14.00
3rd. Bee Ghafry 1.14.00
FINAL
The men's final was a medley of 10/8/6 x 100kg deadlifts, 50kg deadball carries over a yoke and 300 metre run.
1st. Jordan Shuttleworth
2nd. Lee Phillips
3rd. Rob Hartley
The women's final was a medley of 10/8/6 x 60kg deadlifts, 35kg keg carries and a 300 metre run
1st. Chrissie Birtwistle
2nd. Zoe Lawrenson
3rd. Loren Dyga
#FORTHEATHLETEWITHIN
