WORKOUT 3 - 6 Rounds for Time
Ramp up your session with this little lung buster. Turf Games athlete @davidbirtwistle put this one together for us.
The workout is 6 x 2 minute rounds with 1 minute rest in between. Guys to complete 25 cals on the rower and then for the remaining time in the 2 minute round, maximum wall balls (ideally 10ft using a 9kg medicine ball for guys and 9ft and 6kg for girls). The ball should hit the middle of the target.
Your score is total wallballs over the 6 rounds..
Remember to tag @turfgames on Instagram/stories and #turfgamesworkouts