This little beauty is an AMRAP (As Many Rounds As Possible within 20 minutes.  The run can either be on a treadmill or outside - you choose.

Standards - 

  • press ups - chest to floor and elbows fully locked out
  • squats - hips below knees and knees locked out at the top
  • pull ups - arms extended at bottom and chin above the bar

Tips - make sure you pace yourself.  This workout is about tempo - ideally you should go the same pace in minute 19 as you are in minute 1.

Grab your workout buddy and do it together for that extra motivation

Post the workout on Instagram/stories and tag @turfgames #turfgamesworkouts