Like many of our global events, Turf Games Singapore will follow our workout format where teams compete in 4 workouts over a 95minute window.
Taking into account the Singapore fitness community and speaking to many gyms in the city, we have programmed the workouts to ensure all those who want to hit the Turf, whether you are an everyday, intermediate or an elite division athlete - can enjoy the experience and have a fun, but challenging competition.
Please see below some information on the workout flow.
WORKOUT FLOW
Teams will compete in 4 workouts in a true test of hybrid functional fitness. The workouts will test everything a well rounded training programme prepares you for including strength, conditioning, power, stamina and teamwork!
From the start of your first workout, teams will complete all workouts in 95 minutes, with various rests and resets across the window, as detailed below. Run, row, bike, lift, burpee and carry your way through the 4 workouts with your team and your community pushing you to your best.
EVERYDAY / INTERMEDIATE TEAMS
ELITE TEAMS
THE WORKOUTS
3 arena's, 4 workouts - 95 minutes ... the challenge awaits. The Turf team have put together 4 fun, challenging workouts that will test everything from your engine, to your strength, from your power to your skill ... but most importantly your team work.
Teams will take on the 4 workouts across a 95 minute window, with various rest periods to warm up, transition and recover. Across the 3 divisions - everyday / intermediate / elite - the workout structures are very similar, with the only variances being some extra work load on reps and weight, plus some extra skill with TTB and rope climbs as you move up the divisions.
Workouts for all divisions are now live - CLICK HERE.