The heat times for Gold Coast Summer 2025 are below. These heat times will be subject to small changes so please check back regularly to make sure you have the most up to date times for you and your team.
Intermediate and Everyday teams - please take note of your swim workout (JAWS) and run workout (RUNNERS HIGH) times. These will be in between the other workouts on the heat sheets.
HEAT TIMES - TEAMS OF 6
EVERYDAY
ELITE
INTERMEDIATE SATURDAY
INTERMEDIATE SUNDAY
HEAT TIMES - ENGINE
ENGINE
ATHLETE HANDBOOK
(link coming shortly) Below is the event Athlete Handbook - here you will find all the information you'll need for the event. This will also be updated so please re-read over the coming weeks.
Key points to note -
- Athlete gazebos - must be weights down. Any gazebos on the track must have protection under the feet. Any track damage will incur a cost.
- Take note of athlete check in and entrance points.
- We suggest checking in Friday night. You will have a separate (fast) entry Saturday morning if you do. We will have the bar open, ENGINE comp in full swing and first chance to get the best athlete spots - plus first chance to get your hands on exclusive merch!