Thanks for signing up to take part in the Turf Games PRESEASON Training Programme. Below is everything you need to know to get started and stay on track.
The programme is a 'set block' and will start on Tuesday May 12th. If you miss a day that is fine, you can make it up as we will have pre built in rest days.
LET'S GET SET UP ON THE APP
We will be using True Coach to deliver all the workouts to you. Make sure you download the app. In order to get started, please follow the below steps -
- Please fill in this form - CLICK HERE
- Once you have filled in the above form, we will set you up on the app (iPhone only - see point 6 below) and you will receive an email asking you to join the Preseason programme. This will be done by Monday 11th May - keep an eye out for the email
- Please note, if you are currently linked to another coach on True Coach, you will need to ask them to remove you from their programme as the app only allows you to be assigned to one 'coach' at a time OR provide us with a different email address.
- You will begin to receive your workouts from Tuesday 12th May.
- On the app/website you can send us messages, post comments, record your thoughts, times, etc on any workouts.
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Quick point - True Coach is only available as an APP on iPhone. If you have an Android phone, the best thing to do is to open the True Coach web page in Chrome, then create a shortcut tile and save to your phone's home screen - this will allow easy access over the next few weeks.
THE PROGRAMME
The programme is a 4 week block that starts on Tuesday 12th May and ends on Saturday 6th June. There are 5 workouts a week, with two rest days. If you miss a day, no stress, you can always catch it up on a designated rest day. Each day there are two workouts - 1 x bodyweight and 1 x DB/KB. The programme is designed that you only do one of these workouts a day - you aren't expected to do both of these. Any questions please see below and do reach out.
JOIN OUR FACEBOOK GROUP
Make sure you request to join our Facebook Group - CLICK HERE. Once requested, we will accept you into the group. We will post various tips etc over the 4 week block. Please use this group also to ask questions, share your goals - let's create a fun filled positive vibe that inspires others to push themselves and feel confident.
ZOOM WORKOUTS
WEEK 2 ZOOM WORKOUTS - BOOK IN HERE. Sign up closes at 5pm Tuesday .
We had great fun in the week 1 Zoom classes, looking forward to this week. Numbers will be limited per session. These zoom session allow you to ask any questions to Lee and him provide any feedback. We will be doing Wednesday's workout in these sessions. Lee Phillips has programmed the workouts so please do feel free to drop him any questions on his Instagram as well @leephillips999.
DISCOUNTS
We have teamed up with our partners to provide discounts on their products which are all tailored to your fitness journey, please see below. If you would like a list of what products we would recommend please drop us a note.
All discount codes will expire by 6th June.
OPTIMUM NUTRITION
Code - turfgamespre25
The site is currently being fully restocked and will be ready by Tuesday 12th May. You can order here - https://www.optimumnutrition.com/en-gb
UNDER ARMOUR UK
You can access your individual 25% off discount code HERE. Once you have found your name, copy your code to somewhere safe and then delete your name and code off this sheet. What are the discount & voucher terms & conditions? Cannot be combined with other discounts, vouchers and on-site promotions. Does not apply on following products and collections: Electronics, Project Rock, SC 30, Curry 7, HOVR Machina, HOVR Summit, Spieth. Valid at https://www.underarmour.co.uk/en-gb/ only.
TURF GAMES
Code - PRESEASONSHOP
To get a 25% discount on all our apparel from tanks to socks, use the above code and SHOP HERE
FRESH FITNESS FOOD
Code - TURF20
Use the above code for 20% off your order
Want to tailor your nutrition to your specific goals? All your food for the day, dropped right to your door. Meals designed by nutritionists, prepared by chefs, and tailored to your macros. Check out their website HERE and email the team at sales@freshfitnessfood.com to ask any specific questions and get set up.
Thank you again for being part of the Preseason Training Programme. We are super excited to get everyone set up and underway on Tuesday 12th May. This is a 4 week programme Remember, we are here every step of the way - have any questions around movements, injuries, subbing in exercises etc - please contact us either at
- On the Facebook group
- Private DM on Instagram/FB
- Email - team@turfgames.com