Thanks for signing up to take part in the Turf Games PRESEASON 3.0 Training Programme. Below is everything you need to know to get started and stay on track. Welcome back to all those who have taken part in 1.0 or 2.0 - great to have you back on the Turf.
The programme is a 'set 4 week block'. If you miss a day that is fine, you can make it up as we will have pre built in rest days. You will have until 7 days after the end date (8th August) with access to the programme. You get sent all the workouts on email so if you keep these you will have access to the programme for life.
LET'S GET SET UP ON THE APP - PLEASE READ
We will be using True Coach to deliver all the workouts to you. Make sure you download the app. In order to get started, please follow the below steps -
- Please fill in this form - CLICK HERE - EVEN IF YOU HAVE DONE 1.0 OR 2.0 - YOU NEED TO FILL THIS FORM IN
- Please note - you must provide an email address that is not linked to another Truecoach programme other than a Turf Games one or if you are currently linked to another coach on True Coach, you will need to ask them to remove you from their programme as the app only allows you to be assigned to one 'coach' at a time OR provide us with a different email address.
- Once you have filled in the above form, we will set you up on the app (iPhone only - see point 6 below) and you will receive an email asking you to join the Preseason programme. You will be fully set up with access to the plan by Sunday 12th July. if you buy the plan post this date you will be setup within 24 hours..
- You will begin to receive your workouts from that day.
- On the app/website you can send us messages, post comments, record your thoughts, times, etc on any workouts. If you have a direct question about something - please either DM on True Coach Facebook, Instagram or email
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Quick point - True Coach is only available as an APP on iPhone. If you have an Android phone, the best thing to do is to open the True Coach web page in Chrome, then create a shortcut tile and save to your phone's home screen - this will allow easy access over the next few weeks.
THE PROGRAMME
The programme is a 4 week block. There are 5 workouts a week, with two rest days. If you miss a day, no stress, you can always catch it up on a designated rest day. Each day there are two workouts - 1 x bodyweight and 1 x DB/KB. The programme is designed that you only do ONE of these workouts a day - you aren't expected to do both of these. Any questions please see below and do reach out. If you have a DB or KB - we suggest you follow this programme. You will have until 7 days after the end date (8th August) with access to the programme. You get sent all the workouts on email so if you keep these you will have access to the programme for life.
Should gyms in the UK open up during this four weeks, we will add in some at gym workout options.
JOIN OUR FACEBOOK GROUP
Make sure you request to join our Facebook Group - CLICK HERE. Once requested, we will accept you into the group. We will post various tips etc over the 4 week block. Please use this group also to ask questions, share your goals - let's create a fun filled positive vibe that inspires others to push themselves and feel confident.
EDUCATION WEBINARS
We regularly host education webinars around nutrition, mobility and more. These are exclusively available to those on our Private Facebook Group. Details of These will be shared to those on email and also our Facebook group.
DISCOUNTS
We have teamed up with our partners to provide discounts on their products which are all tailored to your fitness journey, please see below. If you would like a list of what products we would recommend please drop us a note.
OPTIMUM NUTRITION
Code - turfgamespre25
https://www.optimumnutrition.com/en-gb
TURF GAMES
Code - PRESEASONSHOP
To get a 25% discount on all our apparel from tanks to socks, use the above code and SHOP HERE
FRESH FITNESS FOOD
Code - TURF20
Use the above code for 20% off your order
Want to tailor your nutrition to your specific goals? All your food for the day, dropped right to your door. Meals designed by nutritionists, prepared by chefs, and tailored to your macros. Check out their website HERE and email the team at sales@freshfitnessfood.com to ask any specific questions and get set up.
Thank you again for being part of the Preseason Training Programme. We are super excited to get everyone set up and underway. This is a 4 week programme. Remember, we are here every step of the way - have any questions around movements, injuries, subbing in exercises etc - please contact us either
- On the Facebook group
- Private DM on Instagram/FB or True Coach
- Email - team@turfgames.com