MONTHLY TURF TRAINING PROGRAM
If you fancy something a little different from your current training style and want structure, progression, accountability and support, then you are in the right spot.
The Turf Training program, designed by 6 x TG Athlete and experienced coach TOM EASTHAM, has a focus on progressing your big compound lifts, building strong foundations with plenty of accessory movements, as well as some great finishers and team workouts thrown in for some fun sessions
This program is a rolling 4 week cycle with each new 4 weeks building on the previous - constant variety and challenging you to new levels - whilst increasing your enjoyment with training.
The workouts on each day are designed to take between 40 - 60 minutes.
Features include -
- Access to the TURF TRAINING online Facebook community
- This program is opened to EVERYONE, not just people who compete at a Turf Games
- ALL our programs are run through the True Coach platform
- Once you sign up, you will be emailed with set up details and further info so you can get started right away
- All weight is scalable based on your strength and levels
- Log your lifts and times to see your progression
- Designed by one of London's leading PT's and 6 x Turf Games athlete Tom Eastham
- Give your training - Progression, Accountability and Structure
- Once you sign up to the program we will be in touch to set you up on True Coach and ask what day you will want to start the program
- The price is per month
- Make sure you request access to our Facebook Group