UK PAIRS COMBINE - UTS GYM LIVERPOOL
Sunday 8th August '21 - LIVERPOOL PAIRS COMBINE
Once you purchase your Pairs spot and time above (Step 1) - we will send you a link within 72 hours to set up your Pairs team on our scoring website and you choose your category (M/F/Mixed)- Team Aretas (Step 2). This will need to be done prior to the event in order for your scores to be logged and to complete the online waiver
- 8th August 2021
- Choose your start time from the drop down above. The price is total for your pair.
- You will compete in 4 x 10 minute workouts, 5 min break between each
- Location: UTS Gym - Newhall Lane, Hoylake CH47 4BP
- There is parking at the venue, Hoylake train station is a short walk
- Arrive 30 minutes before your start time.
- Your workouts will will run for approximately 1 hour
- *Athletes will receive an exclusive UA Turf Games top, ON Supplement products, UA Turf Games Athlete wrist band.
- Standard of 'weight' will be at an 'Everyday Athlete' level
- Tickets are non refundable (unless event is cancelled completely)
EVERYDAY ATHLETE LEVEL - work requirements
The information below is a guide only. If you can do the work as mentioned below you will be able to compete and have a great day out. Movements and weights at the comp will differ from the below, but it is a good guide.
- 10 x DB Snatch - 12.5kg/20kg
- 20m Dead Ball Carry - 20kg/40kg
- 4 Dead Ball to Shoulder - 20/40kg
- 6 x Barbell Shoulder Press - 25kg/40kg
- 8 x Deadlift - 50kg/80kg
- 1km Row/Ski sub - 5.30min/4.30min