UK PAIRS COMBINE - UTS GYM LIVERPOOL

Sunday 8th August '21 -  LIVERPOOL PAIRS COMBINE

Once you purchase your Pairs spot and time above (Step 1) - we will send you a link within 72 hours to set up your Pairs team on our scoring website and you choose your category (M/F/Mixed)- Team Aretas (Step 2).  This will need to be done prior to the event in order for your scores to be logged and to complete the online waiver

• 8th August 2021
• Choose your start time from the drop down above. The price is total for your pair.
• You will compete in 4 x 10 minute workouts, 5 min break between each
  
• Location: UTS Gym - Newhall Lane, Hoylake CH47 4BP
• There is parking at the venue, Hoylake train station is a short walk
  
• Arrive 30 minutes before your start time.  
• Your workouts will will run for approximately 1 hour
• *Athletes will receive an exclusive UA Turf Games top, ON Supplement products, UA Turf Games Athlete wrist band.
• Standard of 'weight' will be at an 'Everyday Athlete' level
  
• Tickets are non refundable (unless event is cancelled completely)

• EVERYDAY ATHLETE LEVEL - work requirements

  The information below is a guide only. If you can do the work as mentioned below you will be able to compete and have a great day out.   Movements and weights at the comp will differ from the below, but it is a good guide.

  • 10 x DB Snatch - 12.5kg/20kg
  • 20m Dead Ball Carry - 20kg/40kg
  • 4 Dead Ball to Shoulder - 20/40kg
  • 6 x Barbell Shoulder Press - 25kg/40kg
  • 8 x Deadlift - 50kg/80kg
  • 1km Row/Ski sub - 5.30min/4.30min