4 Week Training Program with Fred Fit
You've seen the competition, you may have even been part of a Turf Games event, now it is time to train like a TG Athlete 365 days a year.
If you fancy something a little different from your current training style and want to be pushed outside your comfort zone, then get involved and download this 4 week programme.
We are super excited to launch our second ATHLETE TRAINING PROGRAM. For this 4 week block we have teamed up with one of London's best (and most fun) PT's and also 10 x Turf Games Athlete - Fred Ray, aka 'Fred Fit'
This program has a focus on progressing your big compound lifts, building strong foundations with plenty of accessory movements, as well as a few ‘Fred finishers’ at the end of each session.
We urge you to track each and every workout, noting down weights lifted, how you felt, times/reps completed in the finishers etc. What gets measured gets managed!
The workouts on each day are designed to take between 40 - 60 minutes.
Features include -
- Access to Fred Fit and Turf Games with any questions or further tips
- Full movement library. Every movement in the doc has an attached video showing how to execute the movement
- 4 week program - 4 day split with optional 5th day session each week. No 2 days are the same.
- All weight is scalable based on your strength and levels
- Load intensity and movement progression
- Designed by one of London's leading PT's and 10 x Turf Games athlete
- Maximise your training performance so you are Turf Games ready, or just improve your overall enjoyment of training
- The training plan will be sent to you via email in a PDF format
- Money back after 30 days if you aren't 100% happy with the program