Athlete Training Program Jan 2019 with Sam Pepys
You've seen the competition, you may have even been part of a Turf Games event, now it is time to train like a TG Athlete 365 days a year.
We are super excited to launch our ATHLETE TRAINING PROGRAMS. Month 1, January 2019, we have teams up with leading London S&C coach Sam Pepys to bring you the first 4 week block of the year.
This program has a push/pull upper and lower body 4 day split with an optional 5th day Energy System Development session.
The workouts on each day are designed to take between 40 - 60 minutes.
Features include -
- Access to Sam Pepys and Turf Games with any questions or further tips
- Full movement library. Every movement in the doc has an attached video showing how to execute the movement
- 4 week program
- All weight is scalable based on your strength and levels
- Load intensity and progression
- Designed by one of London's leading S&C coaches
- Maximise your training performance so you are Turf Games ready
- Money back after 30 days if you aren't 100% happy with the program