4 Week Training Program with Sam Pepys



You've seen the competition, you may have even been part of a Turf Games event, now it is time to train like a TG Athlete 365 days a year.

We are super excited to launch our ATHLETE TRAINING PROGRAMS.  Month 1, we have teams up with leading London S&C coach Sam Pepys to bring you the first 4 week block of the year.  

This program has a push/pull upper and lower body 4 day split with an optional 5th day Energy System Development session.

The workouts on each day are designed to take between 40 - 60 minutes.

Features include -

  • Access to Sam Pepys and Turf Games with any questions or further tips
  • Full movement library.  Every movement in the doc has an attached video showing how to execute the movement
  • 4 week program 
  • All weight is scalable based on your strength and levels
  • Load intensity and progression
  • Designed by one of London's leading S&C coaches
  • Maximise your training performance so you are Turf Games ready
  • Money back after 30 days if you aren't 100% happy with the program