FITC #11 - Crossfit Southampton - ATHLETE INFO

We are looking forward to welcoming you to the 2022 Under Armour Turf Games Fittest in the City Pairs COMBINE @ Crossfit Southampton on October 22nd.

Please see key information below.


Crossfit Southampton, Unit 3B, Barton Park Industrial Estate, Chicken Hall Ln
Eastleigh SO50 6RR
When you arrive you will need to head to athlete check-in, check your pair in then you can put your bags in the athlete warm up area. Coffee and snacks will be available from The Coffee Box on site; plus, our partners Optimum Nutrition and Nocco will be supplying drinks and bars so please feel free to help yourself to these throughout the day.



Please ensure both athletes are linked to your pairs team as soon as possible on Team Aretas.

Please see below link for your heat times. Please arrive no later than 30 minutes before your heat start time. There will be a warm up area prior to your start.

We will have a photographer taking images across the day which we will share after the event. 




Athletes will compete across 4 x 10min workouts with a 6 min break between each workout.  For example, if your heat start time is 12.30pm, your workouts will be 12.30pm, 12.46pm, 13.02pm, 13.18pm, finishing at 13.28pm.

Workouts will go Live! Sunday 16th October.



In terms of what you can and can't wear when working out.  

  • Athletes CAN wear - knee and elbow supports, weightlifting belts, chalk, lifting shoes, wrist straps, palm grips
  • Athletes CAN'T wear - Anything that attaches to a bar to aid grip or strength (except palm grips for TTB for example). Gloves cannot be worn on any workout.
  • From a foot wear perspective, the workouts will be a mix of tests with some outdoor running so if you like - please bring running shoes, lifting shoes, training shoes.


The winning pair from each of the categories, will qualify for the end of year finals event to be held on 3rd December in London at Crossfit Shapesmiths.


All spectators are welcome and can come free of charge.  Please CLICK HERE to register. There will be coffee, snacks on site.


Scoring throughout the day will be via a 'Rank' based system i.e. lowest points wins. So if you come 1st in a workout you will get 1 point, 20th will get 20 points. 

If for any reason teams are tied on points after the heats, the tie will be broken by a count back system where the team with the highest number of 'better finishers' in the events, will finish higher. 


During a workout, if a piece of equipment a team is using breaks - i.e. ski erg/row erg etc - the team will have the option to use the replacement equipment if available and continue on with the workout.  The score will be adjusted in a fair way at the end of the workout.

We are looking forward to seeing you on the day. Any questions please email